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Wing Chun Stance / Guard Position

Learn a basic Wing Chun Stance and the Guard Position.
The two most important things in Wing Chun are, to have a stable stance and to defend the center line.
In wing chun an attack to the center line is the most powerful thing.
A stable wing chun stance and a good guard position are very important.
In this lesson you will learn both: Stance and Guard.

 

 

Technical description: Wing Chun Stance / Guard Position

  • Wing Chun Stance
    • Feet are shoulder width apart. Stand on the balls of your feet, so that you can twist easily. Toes point in abit.
    • Knees are bent slighly. Don't push your knees together, to protect your groin.
      If your knees point to eachother, this is becasue of the position of your feet.
    • Keep your back straight and vertical.


  • Guard Position
    • Keep your hands on the center line, to defend your center line.
    • Relax arm and don't cramp your fingers.
    • Hands point forward up.

 

 

Trainer advice: Wing Chun Stance / Guard Position

  • Sand low enough, to keep your center of balance low, but don't stand too low, so that your thighs become sore.
  • The basic wing chun stance and the guard position are fundamental.

 

 

Videos: Wing Chun Stance / Guard Position

  • None

 

 

 

 

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