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Wing Chun Stance / Guard Position
Learn a basic Wing Chun Stance and the Guard Position.
The two most important things in Wing Chun are, to have a stable stance and to defend the center line.
In wing chun an attack to the center line is the most powerful thing.
A stable wing chun stance and a good guard position are very important.
In this lesson you will learn both: Stance and Guard.
Technical description: Wing Chun Stance / Guard Position
- Wing Chun Stance
- Feet are shoulder width apart. Stand on the balls of your feet,
so that you can twist easily. Toes point in abit.
- Knees are bent slighly. Don't push your knees together, to protect
your groin.
If your knees point to eachother, this is becasue of the position
of your feet.
- Keep your back straight and vertical.
- Guard Position
- Keep your hands on the center line, to defend your center line.
- Relax arm and don't cramp your fingers.
- Hands point
forward up.
Trainer advice: Wing Chun Stance / Guard Position
- Sand low enough, to keep your center of balance low, but don't stand too low, so that your thighs become sore.
- The basic wing chun stance and the guard position are fundamental.
Videos: Wing Chun Stance / Guard Position
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