Linear Wing Chun Punch Instruction
In this lesson you will learn how to execute a linear wing chun punch
( chun kuen ).
Everybody who has been into Wing Chun, knows that wing chun practitioners
punch
with a vertical fist. This is called "Sun Fist".
The linear wing chun punch's impact is made with the bottom three knuckles
and the elbow
points down slightly. It's believed that this keeps the
wrist in proper alignment and
reduces the risk of injury.
This is also the famous one inch punch performed by Bruce Lee in 1964
at the Long Beach international karate tournament.
Find more wing chun instructions at wing chun
main.
Technical description: Linear Wing Chun Punch Instruction
- Punch in a straight line ( shortest way )
- Don't move your shoulders.
- Shortly before you reach the opponent, twist the
fist 90 degrees.
This is typical for wing chun. In most martial arts styles the fist is twisted 180 degrees.
- The impact is made with the bottom 3 knuckles.
- Elbow points down slightly
- Pull back the shortest line ( straight - linear )
Trainer advice: Linear Wing Chun Punch Instruction
- Practice in front of a mirror.
Related instructions: Linear Wing Chun Punch Instruction
Videos: Linear Wing Chun Punch Instruction
