Wushu Front Stretch Kick
In this lesson you will learn how to do a proper wushu front stretch kick. In Chinese Mandarin this kick is called "Zheng Ti" (Zheng = Straight, Ti = Kick). The front stretch kick is the most basic wushu kick and should be practiced in every single training session. Make sure you always warm up and stretch before you practice the basic kicks and jumps. The front stretch kick should be the first kick in your wushu kicking routine. Do at least 2x8 kicks and then practice the inside circle kick. Find more wushu basics at the wushu main page.