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Heel-Palm-Kick / Wushu
The Heel palm kick is one of
the basic wushu kicks, but you don't haveto practice it in every
training session. "Deng Tui" is a horizontal heel kick with a synchronous palm punch.
When the right foot kicks, the left hand punches and when the left
foot kicks,
the right hand punches. Both, kicks and punches always go
horizontal.
The chinese expression for this technique is "deng tui " (
practiced before or after the sweeps )
Technical description: Heel-Palm-Kick / Wushu
- Beginning position of the heel-palm-kick.
Stand upright with legs closed and arms relaxed to your sides.
- Make an aggressive step to your right ( about 2 ft, like a tiny horse stance ),
pull your right fist to your hip and your left palm to your right axe.
- Then follow with your left foot and place it 1 ft on front of the right (tip of the toe down).
Punch straight forward with your right palm and bring your left palm
to the hip ( finger tips down ). Hold out 1 or 2 seconds before you
start with the kicks.
- Step forward with your left foot ( heel first ) and kick with the right foot ( heel forward )
at the same time you punch forward with your left palm.
- Hold out a moment and then let the foot fall down.
- Step on your right now and do the same thing the other way around.
- Repetitions: 8 Kicks per length.
Trainer advice: Heel-Palm-Kick / Wushu
- All kicks and punches go horizontal.
- Train your hip strength by holing your leg horizontal.
Related instructions: Heel-Palm-Kick / Wushu
Videos: Heel-Palm-Kick / Wushu
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