Learn Yoga

Yoga is an exercise form originating in India. Yoga in indian: "Devanagari" is famous for its spiritual touch and extreme stretches. Yoga is one of the six schools of hindu philosophy and practiced all over the world. Some people use yoga exercises for physical health and fitness (asanas), others do yoga because of spiritual reasons.

Instructions

• Tadasana - Yoga Mountain Pose
• The 5 Tibetans - Rejuventation Exercise
• Shoulder Stretch - Strap Exercise
• Bilikasana - Yoga Cat Pose - Warm Up Exercise
• Adho Mukha Svanasana - Yoga Dog Pose
• Vrksasana - Tree Pose
• Dhanurasana - Bow Pose
• Prasarita Padottanasana - Forward Bend with Wide Legs
• Trikonasana - Triangle Pose
• Parivrtta Trikonasana - Crossed Trikonasana
• Virabhadrasana 1 - Yoga Warrior Pose 1
• Upavista Konasana - Spread Leg Forward Fold
• Padmasana - Lotus Pose
  
  
  
• Yoga Terminology

More

• This website concentrates on the health and fitness aspect of yoga (asanas).
• Slow and focused breathing is very important. Exhale when you increase the stretch and inhale when you relax.

Suggestions

• Stretching
• Martial Arts
• Strength Training
• Artistic Gymnastics

Videos/Images

• A Random Yoga Pose

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