Learn Yoga

Yoga is an exercise form originating in India. Yoga in indian: "Devanagari"
is famous for its spiritual touch and extreme stretches.
Yoga is one of the six schools of hindu philosophy and practiced all over the world.
Some use its exercises for physical health and fitness ( asanas ) ,
others do yoga because of spiritual reasons.

 

 

Online Lessons: Yoga

• TADASANA ( yoga mountain pose )
• THE 5 TIBETANS ( yoga rejuventation exercise )
• SHOULDER STRETCH ( yoga strap exercise ) New
• BILIKASANA ( yoga cat pose - warm up exercise )
• ADHO MUKHA SVANASANA ( yoga dog pose )
• VRKSASANA ( yoga tree pose )
• DHANURASANA ( yoga bow pose )
• PRASARITA PADOTTANASANA ( yoga forward bend with wide legs )
• TRIKONASANA ( yoga triangle pose )
• PARIVRTTA TRIKONASANA ( crossed trikonasana )
• VIRABHADRASANA 1 ( yoga warrior 1 pose )
• UPAVISTA KONASANA ( yoga spread leg forward fold )
• PADMASANA ( yoga lotus pose )

 

 

More: Yoga

• This website concentrates on the health and fitness aspect of yoga ( asanas )
• Slow and focused breathing is very important.
  Exhale when you increase the stretch and inhale when you relax.

 

 

Related instructions: Yoga

• STRETCHING
• ALL MARTIAL ARTS
• STRENGTH TRAINING
• GYMNASTICS

 

 

Videos: Yoga

• A Random Yoga Pose

 

 

 

 

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