Adho Mukha Svanasana - Yoga Dog Pose
The adho mukha svanasana is a yoga pose that strengthens the upper arms, the back and the shoulders and also stretches the calves. This pose is often used as a passage between other yoga poses. For example the trikonasana- triangle pose is usually started from the dog pose. Find more yoga poses at yoga main.
Description: Adho Mukha Svanasana - Yoga Dog Pose
- Start from a kneeling position with your upper back relaxed, so that your trunk rests in your shoulders. The arms are extended and vertical, the fingers point straight forward.
- Move back so that your arms harldy carry any of the weight.
- The lift your hip and lower your heels. (the whole foot sole has to be on the floor - calves are stretched slightly) For a "V" with your legs, your upper bady and your arms. Extend knees and elbows.
- To intensify the shoulder stretch, move further back and lower your shoulders a bit.
Trainer advice: Adho Mukha Svanasana - Yoga Dog Pose
- Move and breath slowly and concentrated.
- The adho mukha svanasana is often followed by a trikonasana or a reverse trikonasana.
Related istructions: Adho Mukha Svanasana - Yoga Dog Pose
- Trikonasana - Yoga Triangle Pose
- Privrtta Trikonasana - Reverse Triangle Pose
- Padmasana - Yoga Lotus Pose
Videos: Adho Mukha Svanasana - Yoga Dog Pose
- None
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