Custom Search
 
 






 

 

Bilikasana - The Cat - Yoga warm up exercise

The bilikasana is the yoga cat exercise. Imagine you were a cat who archs and hollows its back.
Move slowly and breath in and out deep.

 

 

Technical description: Bilikasana - Yoga Pose

  • Kneel down and place your hands on the floor.
    Thighs and arms vertical.
  • Breath out and move up your lower back, until you can see your belly button.
    Arch your back like a cat and hold this position while you breath in for appr. 2 seconds.
  • Then breath in and let your lower back sink back down.
    Move your head up and make a hollow back.
    Look up and hold this position for appr. 2 seconds.
    Then repeat the whole thing.
  • 5 to 10 repetitions.

 

 

Trainer advice: Bilikasana - Yoga Pose

  • Use a yoga mat or something soft to protect your knees.
  • Don't move too fast. The bilikasana should be done very very slow.
  • Don't bend your arms as you change positions.

 

 

Related istructions: Bilikasana - Yoga Pose

 

 

Videos: Bilikasana - Yoga Pose

  • None

 

 

 

 

Martin Vidic doesn't take any responsibility for using his training methods. Read the T.O.S.
Please feel free to contact mavi, if you have any ideas, suggestions or questions.
To submit corrections or translations of this topic, please click here. ( Privacy Policy )