Bilikasana - The Cat - Warm up exercise
The bilikasana is the yoga cat exercise. Imagine you were a cat who archs and hollows its back. Move slowly and breath in and out deep.
Description: Bilikasana - Yoga Pose
- Kneel down and place your hands on the floor. Thighs and arms vertical.
- Breath out and move up your lower back, until you can see your belly button. Arch your back like a cat and hold this position while you breath in for appr. 2 seconds.
- Then breath in and let your lower back sink back down. Move your head up and make a hollow back. Look up and hold this position for appr. 2 seconds. Then repeat the whole thing.
- 5 to 10 repetitions.
Trainer advice: Bilikasana - Yoga Pose
- Use a yoga mat or something soft to protect your knees.
- Don't move too fast. The bilikasana should be done very very slow.
- Don't bend your arms as you change positions.
Related istructions: Bilikasana - Yoga Pose
Videos: Bilikasana - Yoga Pose
- None
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