Dhanurasana - Yoga Bow Pose
The dhanurasana expands the chest, stretches
abdominals & shoulders and the quadriceps and strengthenes back and
neck. This pose is good for the posture and should be performed by people
who sit a lot during work. Find more yoga instructions at yoga main.
Technical description: Dhanurasana - Yoga Bow Pose
- Lie down on your stomach. Legs and arms extended.
Backhands on the floor. Palms point up.
- Bend you legs and lift your feet, so that your heels are very close to your butt.
- Grab your ankles with both hands. Thumbs point down.
- Increase the stretch by lifting / extending the legs further up and pushing the chest further forward up. Only a small spot of the stomach touches the floor. Keep breathing regulary and look straight forward or slightly up.
Trainer advice: Dhanurasana - Yoga Bow Pose
- Breath slowly and concentrated.
Related istructions: Dhanurasana - Yoga Bow Pose
Videos: Dhanurasana - Yoga Bow Pose
