Yoga Parivrtta Trikonasana - Crossed Triangle Pose
The yoga parivrtta trikonasana is basically a triangle pose where you lift the arm on the side where your hip is closed. (the side of your front leg.) This makes the hip-thigh stretch a bit more intensive. The parivrtta trikonasana is often done after the normal trikonasana (yoga triangle pose). This yoga pose strengthens the lower back muscles, stretches the hips, the hamstrings and the calves and also improves your balance and your coordination. Find more yoga poses at yoga main.