Learn the Gainer
A gainer is when you run forward, jump from one leg and flip backwards while moving forward. Gainers can be landed on one or both legs. In capoeira the gainer is called "Folha Seca" which is usually landend on one leg. In this lesson you will learn how to land a gainer with both legs. Look for the one-legged gainer "Folha Seca" in the capoeira section. It's recommended to learn the back flip tuck before you try the gainer. After learning the gainer you can try the cork twist.