Front Handspring Stepout - Gymnastics
The front handspring stepout is a basic gymnastics skill often used to initiate a row of front handsprings, flysprings or front flip variations. The front handspring stepout is easier than the front handspring with closed legs. Because your legs are spread, you will land faster, but because you land on one leg, the pressure on your knees and your hips is higher. Also try the gymnastic front walkover, which is like a slow motion version of the front handspring stepout and requires more flexibility. As soon as you can do the front handspring stepout, you can start praticing handspring combinations.