Learn the Wallspin - Parkour
The Wallspin as a cool acrobatic free running technique and can by done by any indermediate to advanced parkour or free runner. Before you try the wallspin, you should be able to a front flip. You should not be afraid to jump down more the 2 meters and also be in great condition. The dangerous thing about this technique is, that you have your legs overhead for a moment. You should be able to do the front flip, becasue I dont want you to lose controll when you are upside down. (coordination is very important) Furthermore you can injure you elbows if you don't pull your hand from the wall at the right time and if you fall down before you spin around your legs, you can injure yourself even worse. I suggest you find somebody who can already do the wallspin, use a wall that is not vertical at the beginning and use mats too. Find more parkour and free running tricks at parkour main.