5 Stances Form - Wu Bu Quan Video - Wushu
This video shows how to do the 5 stances form. In Chinese (Mandarin) this wushu mini-form is called "Wu Bu Quan". The 5 stances form is the very first wushu form you should learn. Most students actually learn it in their first wushu lesson. As you can guess from its name, its purpose is improving the 5 basic wushu stances. Also check out the animated wushu section or go back to wushu videos main.