Dumbbell Side Bend - Abs & Obliques
Learn how to train your obliques with the dumbbell side bend. The obliques are the muscles on the sides of your abdominals (side abdominals) and its functions are to bend the upper body sideway and twist the upper body. A very similar and in my opinion even better exercise is, the dumbbell side bend on a low pulley. BTW, I'm not a big fan of the double dumbbell side bend, because I feel like I am giving one side a break half of the exercise, and I'm putting too much pressure on my hips. Find more abdominal exercises at weight training main.