Alternating Dumbbell Biceps Curl
Learn how to do alternating dumbbell biceps curls. This is one of the most important biceps exercises and should not be missing in your routine. The alternating dumbbell biceps curl works the inner and the outer head of the biceps as well as the forearms. I recommend you do this exercises after barbell biceps curls. Do 6 to 12 repetitions per set and 3 sets per workout. Find more biceps exercises on the main page for weight training and bodybuilding.