How to do Triceps/Shoulder Push-Ups
The triceps/shoulder push-up is an exercise between the normal push-up and the triceps push-up. As you can guess from its name, it works the triceps and the shoulder muscles. The main difference to the normal push-up is that now, you keep your arms close together (parallel) when you go down. Your elbows stay close to your trunk (don't open up sideways). Triceps push-ups can be done instead of close grip bench press. Find more triceps exercises at weight training main.