In this section you will find skills and exercises for artistic gymnastics. Start with the gymnastic handstand, and then work yourself up to the rolls and acrobatics flips.
- Work on your gymnastic handstand every day.
This will improve your balance and your posture.
- Learn the above gymnastics skills in the order they are listed.
Begin with the handstand, then learn the rolls, handsprings etc.
- Warm up and stretch before every workout.
- Use landing mats, trampolines and springboards for your artistic gymnastics training.