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Artistic Gymnastics

In this section you will find skills and exercises for artistic gymnastics. Start with the gymnastic handstand, and then work yourself up to the rolls and acrobatics flips.

Instructions

Extras

Advice

  • Work on your gymnastic handstand every day.
    This will improve your balance and your posture.
  • Learn the above gymnastics skills in the order they are listed.
    Begin with the handstand, then learn the rolls, handsprings etc.
  • Warm up and stretch before every workout.
  • Use landing mats, trampolines and springboards for your artistic gymnastics training.

Suggestions

Videos/Images

Buy Gymnastics FIG Approved Competition Spring Board for $ 449.00 USD
$ 449.00 USD
Gymnastics FIG Approved Competition Spring Board
Buy Amino Liquid from Twinlab - Lean Muscle for $ 25.50 USD
$ 25.50 USD
Amino Liquid from Twinlab - Lean Muscle
Buy Leather Jump Rope with Adjustable Weights for $ 13.70 USD
$ 13.70 USD
Leather Jump Rope with Adjustable Weights