Artistic Gymnastics

In this section you will find detailed tutorials for all kinds of gymnastics skills.
Originally only floor gymnastics was tought at FM, but due to many requests,
apparatus instructions are being added.

 

 

Online instructions: Artistic Gymnastics

• FLOOR( men & women )
  
  
  • HANDSTANDS & PLANCHES
    • HANDSTAND
    • HANDSTAND HOP
    • HANDSTAND TURN
    • HANDSTAND BRIDGE
      
      
  • ROLLS
    • FRONT ROLL
    • FRONT ROLL WITH EXTENDED LEGS
    • DIVE ROLL
    • BACK ROLL
    • BACK ROLL TO HANDSTAND
      
      
  • BRIDGES & WALKOVERS
    • BENDING BACK INTO A BRIDGE
    • FRONT WALKOVER
    • BACK WALKOVER
      
      
  • HANDSPRINGS & CARTWHEEL VARIATIONS
    • CARTWHEEL Renewed
    • ROUNDOFF - RONDAT Renewed
    • HEADSPRING - FLIP FLOP
    • FRONT HANDSPRING
    • FRONT HANDSPRING STEPOUT
    • FLYSPRING
    • BACK HANDSPRING = flic flac
    • BACK HANDSPRING STEPOUT
    • BACK HANDSPRING WITH BELLYLANDING
      
      
  • FRONT FLIPS
    • FRONT FLIP
    • FRONT FLIP - BACK CRASH a wushu technique
    • FRONT FLIP LAYOUT
    • FRONT FLIP STEPOUT
    • FRONT FLIP HALF TWIST - BARANI
    • FRONT FLIP FULL TWIST New
    • DOUBLE FRONT FLIP
      
      
  • BACK FLIPS
    • BACK FLIP TUCK
    • SMALL FLASHKICK
    • BACK FLIP LAYOUT
    • BIG FLASHKICK
    • BACK FLIP HALF TWIST TUCKED
    • BACK FLIP TWIST
    • DOUBLE BACK FLIP
      
      
  • OTHER TECHNIQUES
    • BUTTERFLY
    • TONG BEI
    • CARTWHEEL WITHOUT HANDS
    • CARTWHEEL WITHOUT HANDS - TWIST
    • FRONTWHIP
    • FRONTWHIP STEPOUT
      
      
      
      
      
• VAULT ( men & women )
  
  
  • STRAIGHT VAULTS
    • STRAIGHT VAULT - HOW TO JUMP OFF & SWING THE ARMS
    • EXERCISE 01 - KNEES ON THE TABLE
    • EXERCISE 02 - FEET ON TABLE
    • EXERCISE 03 - TIGER OR CAT VAULT
    • EXERCISE 04 - HANDSTAND & FALL
    • FRONT HANDSPRING
      
      
      
      
      
• HIGH BAR ( men )
  
  
  • BASICS
    • SWINGING
    • HANDSTAND
      
      
      
      
      
• PARALLEL BARS ( men )
  
  
  • BASICS
    • SUPPORT SWING
      
      
      
      
      
• RINGS ( men )
  
  
  • COMING SOON
    
    
    
    
    
    
• POMMEL HORSE ( men )
  
  
  • CIRCLES
    • DOUBLE-LEG CIRCLE
    • FLAIR= thomas flair
      
      
      
      
      
• UNEVEN BARS ( women )
  
  
  • COMING SOON
    
    
    
    
    
    
• BALANCE BEAM ( women )
  
  
  • HANDSPRINGS
    • BACK HANDSPRING TWIST = flic flac twist

 

 

Additional exercises: Artistic Gymnastics

• STRAIGHTEN YOUR HANDSTAND ( this will also improve your handsprings )
• HOW TO ROTATE IN THE AIR
• HOW TO SIMULATE A ROUNDOFF WITH A TRAMPOLINE ( training method )
• JUMPING FROM A SPRINGBOARD INTO WATER ( a save way to work on your technique )

 

 

Trainer advice: Artistic Gymnastics

• If you are a beginner, start with the handstand to improve balance and to gain schoulder and forearm strength.
• Learn the gymnastic techniques in the order they are listed here. Begin with the handstand,
  then the front roll etc.
• Warm up and stretch sufficient before you work out.
  ( espcially when you are working on difficult skills. )
• Use landing mats, trampolines, springboards etc if available.

 

 

Related instructions: Artistic Gymnastics

• WUSHU ACROBATICS
• WALLFLIP
• ALL MARTIAL ARTS STYLES
• STRENGTH TRAINING
• STRETCHING

 

 

Videos: Artistic Gymnastics

• Videosection

 

 

 

 

Martin Vidic doesn't take any responsibility for using his training methods. Read the T.O.S. Please feel free to contact mavi, if you have any ideas, suggestions or questions. To submit corrections or translations of this topic, please click here. ( Privacy Policy )