Artistic Gymnastics
In this section you will find skills and exercises for artistic gymnastics.
Start with the gymnastic handstand, and then work yourself up to the rolls and acrobatics flips. At the bottom of this page you will find instructions for gymnastics apparatus.
Instructions
- Floor Gymnastics (men & women)
- Handstands & Planches
- Rolls
- Bridges and Walkovers
- Handsprings and Cartwheel Variations
- Front Flips
- Back Flips
- Other Floor Techniques
- The Gymnastic Vault (men & women)
- High Bar (men)
- Parallel Bars (men)
- Basics
- Rings (men)
- coming soon
- coming soon
- Pommel Horse (men)
- Uneven Bars (women)
- coming soon
- coming soon
- Balance Beam (women)
- Handsprings
Exercises
- Eccentric Bodyweight Exercises
- Exercise to Straighten your Handstand
- How to Initiate a Twist
- Simulate a Round-Off with a Trampoline
- Jumping from a 1m Springboard into Water
Advice
- Work on your gymnastic handstand every day.
This will improve your balance and your posture. - Learn the above gymnastics skills in the order they are listed.
Begin with the handstand, then learn the rolls, handsprings etc. - Warm up and stretch before every workout.
- Use landing mats, trampolines and springboards for your artistic gymnastics training.
Suggestions
Videos/Images
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