Artistic Gymnastics

In this section you can find skills and training methods for artistic gymnastics.
Start with the handstand, and then work yourself up to the rolls and acrobatics flips.

Online instructions: Artistic Gymnastics

• Floor ( men & women )
  • Handstands & Planches
    • Handstand
    • Handstand Hop
    • Handstand Turn
    • Handstand Bridge
    • Straddle Handstand
      
      
      
  • Rolls
    • Front Roll
    • Forward Pike Roll
    • Dive Roll
    • Pike Roll - Handstand to Front Roll with Straight Legs
    • Back Roll
    • Back Roll to Handstand
      
      
      
  • Bridges and Walkovers
    • Back-Bend to Bridge
    • Front Walkover
    • Back Walkover
      
      
      
  • Handsprings and Cartwheel Variations
    • Cartwheel
    • Round-Off / Rondat
    • Headspring / Flip Flop
    • Front Handspring
    • Front Handspring Stepout
    • Flyspring
    • Back Handspring / Flic Flac
    • Back Handspring Stepout
    • Back Handspring Belly-Landing
      
      
      
  • Front Flips
    • Front Flip Tucked
    • Front Flip Back Crash ( wushu )
    • Front Flip Layout
    • Front Flip Stepout
    • Front Flip Half Twist / Barani
    • Front Flip Full Twist
    • Double Front Flip
      
      
      
  • Back Flips
    • Back Tuck / Tucked Back Flip
    • Back Flip Layout
    • Flashkick
    • Flashkick Layout
    • Back Flip Half Twist
    • Back Flip Full Twist
    • Double Back Flip
      
      
      
  • Other Floor Techniques
    • Butterfly
    • Tong Bei
    • Cartwheel without Hands
    • Cartwheel without Hands - Twist
    • Frontwhip
    • Frontwhip Stepout
      
      
      
• The Vault ( men & women )
  • Straight Vaults
    • How to jump off and Swing the Arms
    • Exercise 1 - Knees on Table
    • Exercise 2 - Feet on Table
    • Exercise 3 - Tiger / Cat Vault
    • Exercise 4 - Handstand Fall
    • Front Handspring
      
      
      
• High Bar ( men )
  • Basics
    • Swinging
    • Handstand
      
      
      
• Parallel Bars ( men )
  • Basics
    • Support Position
    • Support Swing
      
      
      
• Rings ( men )
  • coming soon
    
    
    
• Pommel Horse ( men )
  • Circles
    • Double-Leg Circle
    • Flair / Thomas Flair
      
      
      
• Uneven Bars ( women )
  • coming soon
    
    
    
• Balance Beam ( women )
  • Handsprings
    • Back Handspring Twist

 

Additional exercises: Artistic Gymnastics

• Eccentric Bodyweight Exercises
• Exercise to straighten your Handstand
• How to Initiate Twists
• Simulate a Round-Off with a Trampoline
• Jumping from a 1m Springboard into Water

 

Trainer advice: Artistic Gymnastics

• Work on your handstand every day.
  This will improve your balance and your posture.
• Learn the gymnastic techniques in the order they are listed here.
  Begin with the handstand, then the front roll etc.
• Warm up and stretch sufficient before every workout.
  
• Use landing mats, trampolines and springboards.

 

Related instructions: Artistic Gymnastics

• Wushu Acrobatics
• The Wall Flip
• Martial Arts
• Strength Training
• Stretching & Flexibility

 

Videos: Artistic Gymnastics

• Videos

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