High Bar - Handstand - Gymnastics
In this lesson you will learn a safe gymnastics training method for the handstand on the high bar. To make this easier, adjust the bar between 1m and 1,5m and protect one side with a huge pile of mats. Never bend your arms or your legs and don't hollow your back when you go into a handstand on the high bar. You will lose control, fall and injure yourself. Before you try this, you should practice the gymnastic handstand on the floor and the startup on the high bar. Find more instructions for the high bar at gymnastics main.