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Sports Injuries
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Sports Injuries
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Sports Injuries

There is nothing worse for an athlete, than being forced to pause because of an injury. Out of all injures, fractures are not always the worst. While a broken bone usually heals within 3 to 6 weeks, tendon and nerve injuries cure much slower. Because injured tendons and nerves don't restrict the training with a plaster, many athletes go back to training too soon, which slows down the recovery process. One of the most dangerous injuries are nerve-injuries. For example when a nerve gets overstretched, (often happens when the shoulder is dislocated) or when a nerve separates. The concerned muscles or muscle groups often stay paralyzed for a long time (sometimes even forever). Other common sports injuries are ruptures, inflammations, deformations, joint wear outs etc.

Injuries by body parts:

General knowledge: Sports Injuries

Advice: Sports Injuries

  • To avoid injuries, warm up and stretch before every workout.
  • Stop immediately if you feel pain.
  • If possible work out with an instructor.
  • Use mats and protections.
  • Don't work out hungry or shortly after a meal.

Related Topics: Sports Injuries

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