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Stretching Exercises

Stretching Instructions

In this section you will find stretching advice for martial arts, artistic gymnastics and fitness training. Here is a short list of all types of stretching, beginning with the one causing least muscle soreness:

  1. Static Passive Stretching - can be applied daily.
  2. Static Active Stretching - can be applied daily.
  3. Most Dynamic Stretching Techniques - can be applied 4 or 5 times per week.
  4. Dynamic Ballistic Stretching - can be applied 3 to 4 times per week.
  5. Isometric Stretching - can be applied 3 times per week. Not for growing children.
  6. PNF-Stretching Techniques - should not be applied more then 3 times per week. Not for growing children.

General Knowledge

Stretches & Exercises

Advice

  • Also find stretches in the yoga section.
  • Warm up at least 5 minutes before stretching.
  • Learn about PNF streching.

Suggestions

Martin Vidic doesn't take any responsibility for using his training methods. Read the T.O.S.
Please feel free to contact mavi, if you have any ideas, suggestions or questions.
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