Sanda Videos

In this section you will find video instructions for Sanda (aka Sanshou or Chinese kickboxing). To learn more about Chinese kickboxing, check out the animated sanda section.

Videos

• Stance & Walking Steps
  • Fighting Stance
  • Moving Forward
  • Moving Backwards
    
    
    
• Punches
  • Straight Punches
  • Front Hand Punch while Moving Forward
  • Front Hook Punch
  • Back Hook Punch
  • Uppercut
  • Back Hand Uppercut
    
    
    
• Kicks
  • Front Kick
  • Side Kick
  • Roundhouse Kick
    
    
    
• Combinations
  • Punch, Punch, Front Kick
  • Front Hook Punch, Straight Back Hand Punch
  • Front Hook Punch, Straight Back Hand Punch, Low Roundhouse Kick
  • Front Hook Punch, Straight Back Hand Punch, High Roundhouse Kick
  • Side Kick, Back Hand Punch, Side Kick
  • Side Kick Block, Hook Punch, Over-Head Lift Throw
    
    
    
• Throws & Defense
  • Blocking Straight Front Hand Punches
  • Side Kick Defense Techniques
  • Side Kick Leg Hook Sweep Throw
  • Leg Grab Whirl Throw
  • Roundhouse Kick Defense Techniques (Front Leg)
  • Roundhouse Kick Defense Techniques (Back Leg)
  • Roundhouse Kick Leg Pull Throw
  • Roundhouse Kick Leg Grab Hook Throw
  • Over-Head Lift Throw
  • Hip Wheel Grabbing Opponent's Back
  • Hip Wheel Grabbing Opponent's Neck
  • Leg Hook Arm Sweep Throw
  • Rolling Pull Throw

Advice

• The videos are supposed to be a help for the animated instructions. Check out the animated lessons first and then go to the video section.