Weight Training & Bodybuilding.

In this section you will find exercises with and without weights to improve strength,
explosive power and muscle size. New exercises and articles are added on a daily basis.
Feel free to request new instructions or submit your own descriptions at the
Flash Mavi Community.

 

 

Exercises & Muscles: Weight Training

• CHEST ( anatomy and function )
  • PUSH UP
  • BENCH PRESS
  • INCLINE BENCH PRESS
  • DECLINE BENCH PRESS
  • DUMBBELL BENCH PRESS
  • DUMBBELL FLY
  • BUTTERFLY
  • AROUND THE WORLDS
  • BARBELL PULLOVER
  • CABLE CROSS
  • ONE ARMED PUSH UP
    
    
    
• BACK ( anatomy and function )
  • HYPEREXTENSION New
  • DEADLIFT
  • BARBELL ROW
  • SEATED CABLE ROW - PULLEY ROW
  • 1 ARMED DUMBBELL ROW
  • WIDE GRIP LAT PULL UP
  • WIDE GRIP LAT PULL DOWN
  • PULL DOWN BEHIND THE NECK WITH A WIDE GRIP
  • PULL UP BEHIND THE NECK
  • STRAIGHT ARM PULLDOWN
  • SHRUGS
    
    
    
• BICEPS ( anatomy and function )
  • CHIN UP
  • BARBELL BICEPS CURL
  • PREACHER CURL
  • ALTERNATE DUMBBELL CURLS Renewed
  • DUMBBELL HAMMER CURL
  • CABLE HAMMER CURL WITH ROPE ATTACHMENT
  • INCLINE DUMBBELL CURL
  • INCLINE DUMBBELL CURL - FLEXORS
  • CONCENTRATION CURL
    
    
    
• TRICEPS ( anatomy and function )
  • TRICEPS PUSH UP
  • CLOSE GRIP TRICEPS BENCH PRESS
  • PUSHDOWN
  • TRICEPS EXTENSION
  • KICKBACKS
  • TRICEPS DIPS WITH ONE BENCH
  • TRICEPS DIPS ON PARALLEL BARS
  • BENCH DIPS
    
    
    
• SHOULDERS ( anatomy and function )
  • SEATED BARBELL MILITARY PRESS
  • STANDING BARBELL MILITARY PRESS
  • HANDSTAND PUSH UP
  • SIDE LATERAL RAISE
  • FRONT DUMBBELL RAISE
  • REVERSE FLY
  • CABLE INTERNAL ROTATION
    
    
    
• LEGS ( anatomy and function )
  • SQUAT
  • BARBELL LUNGE
  • LEG EXTENSION
  • LYING LEG CURL
  • DEADLIFT WITH STIFF LEGS
  • BARBELL CALF RAISE - STANDING
  • DONKEY CALF RAISE
  • SEATED CALF RAISE
    
    
    
• ABDOMINALS ( anatomy and function )
  • ROMAN CHAIR
  • CRUNCH
  • CABLE CRUNCH
  • LEG RAISE
  • AIR BIKE
  • BARBELL AB ROLLOUT
  • BARBELL SIDE BEND
  • DUMBBELL SIDE BEND
  • CABLE SIDE BEND
    
    
    
• FOREARMS ( anatomy and function )
  • WRIST CURL
  • REVERSE WRIST CURL
  • REVERSE BARBELL CURL
  • REVERSE PREACHER CURL
    
    
    
• NEGATIVES
• INTENSIVE REPS
• SUPERSETS

 

 

More info: Weight Training

• BODYBUILDING
  The most popular form of weight training.
  Bodybuilding basically is the art of modeling your body after your own wishes.
  Usually bodybuilders just care bout big muscles.
  The training works fast twitch muscle fiber and if the exercises are executed correctly,
  they are good for the joints. Disadvantage: Bodybuilding decreases endurance.
  ( because more muscle mass means that your body has to supply the muscles
  with more blood and oxygen )
  
  
  
• POWERLIFTING
  Training of maximum strength and explosive power.
  Low rep training with heavy weights. Squat, Bench Press, Deadlift
  
  
  
• WEIGHTLIFTING New
  Olympic event where you lift a weight from the floor over head.
  
  
  
• FITNESS - STRENGTH - TRAINING
  Weight training for endurance athletes.
  High amount of repetitions per set. Good for the joints, muscle shape and endurance.
  Rehab capable.
  
  
  
• TYPES OF MUSCLE FIBERS
• SKELETAL MUSCLE SYSTEM
• THE HUMAN SKELETON
• COMMON TRAINING ROUTINES
• H.I.T ROUTINES
• HOW TO BURN FAT FAST
• HOW TO GET A SIX PACK FAST

 

 

Trainer advice: Weight Training

• If you never lifted weights before, begin with a fitness or bodybuilding routine.
  (2-3 workouts per week )
  Learn all the basic free weight exercises.

 

 

Related topics: Weight Training

• NUTRITION
• STRETCHING
• ALL MARTIAL ARTS INSTRUCTIONS

 

 

Videos: Weight Training

• Video Section

 

 

 

 

Martin Vidic doesn't take any responsibility for using his training methods. Read the T.O.S. Please feel free to contact mavi, if you have any ideas, suggestions or questions. To submit corrections or translations of this topic, please click here. ( Privacy Policy )