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Weight Training & Bodybuilding.

In this section you will find exercises with and without weights to improve strength,
explosive power and muscle size. New exercises and articles are added on a daily basis.
Feel free to request new instructions or submit your own descriptions at the
Flash Mavi Community.

 

 

Exercises & Muscles: Weight Training

 

 

More info: Weight Training

 

 

Trainer advice: Weight Training

  • If you never lifted weights before, begin with a fitness or bodybuilding routine.
    (2-3 workouts per week )
    Learn all the basic free weight exercises.

 

 

Related topics: Weight Training

 

 

Videos: Weight Training

 

 

 

 

Martin Vidic doesn't take any responsibility for using his training methods. Read the T.O.S.
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