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Hot to do Triceps Pushups
Triceps pushups
are basically like normal pushups, only that you keep your arms close
together ( parallel ) and when you go down, your elbows slide up close
to your waist. ( instead of letting them move up sideways ) Triceps pushups can be done instead of close grip benchpress.
Find more triceps exercises at weight training main.
Technical description: Triceps Pushups
- Place your hands at about shoulder width on the floor and straighten your bods like illustrated above.
- Move down and let your elbows move up close to your waist... Exhale.
- Push yourself back up and inhale. Make sure your arms stay parallel and your triceps stay under contraction the whole time.
Trainer advice: Triceps Pushups
- Move slowly and concentrated.
- Keep your entire body straight or even elevate your hips a little bit, but don't let your hips hang.
- The triceps pushup is a good exercises for your triceps workout, when you don't have weight lifting equipment nearby.
Related instrctions: Triceps Pushups
Videos: Triceps Pushups
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