Side Flip - Tricking & Capoeira
The side flip is a flip often seen in XMA (extreme martial arts) where you jump off twisted 90 degrees to the running direction and flip over like if you were doing a slanted front flip. Learn the gymnastic front flip and the cartwheel without hands before you try the side flip. If you jump from a 1m springboard into water, you can try the sideflip first.