Gymnastics - Back Handspring Landing on the Stomach
The back handspring landing on the stomach is a little easier than the normal back handspring, because you don't have to keep your upper body that tight and you don't really have to push with your arms. A lot of people learn the back handspring with stomach landing before they even try a regular gymnastic back handspring. There are 2 variations of this technique: 1) The martial arts back handspring stomach landing => You hollow your back and roll down on your chest. 2) The gymnastic back handspring stomach landing => You keep your entire body straight and almost land on your hands and the balls of your feet at the same time. The gymnastics variation is a lot harder. Try the one rolling don on your chest first. Find detailed instructions for artistic gymnastics at gymnastics main.