Simulate a Gymnastic Round-Off with a Trampoline
This is a very nice training method to increase the height of gymnastics flips. When you simulate a gymnastic round-off like this, you need less strength, so it's easier to work on your technique. You jump higher and therefore have more time to improve you technique. Use this training method to work on your back flip, the back flip layout, back flip twist etc. Find detailed gymnastics instructions and training methods at artistic gymnastics main.