Gymnastic Vault - Exercise 01
This is the first gymnastic vaulting exercise where you actually touch the table :) Before you try this, you should practice the arm strike and the runup. The main purpose of this exercise is to get used to the the take off and the landing. You will also learn how to plant your hands on the gymnastic vaulting table. If you feel you are slipping off the tongue, chalk up your hands. Find more instructions for the gymnastic vault at gymnastics main.