Muay Thai - Straight Muay Thai Knee Strike
In this lesson you will learn how to do a Straight Muay Thai Knee Strike. This is the first knee strike muay thai students learn. In Thai, this technique is called Khao Trong (เข่าตรง). Khao means Knee and Trong stands for Straight. Before you learn the straight muay thai knee strike, you should work on your fighting stance, learn how to walk forward and backwards and also practice the basic punches. At the beginning you will practice the straight muay thai knee strike in front of a mirror, then on a heavy bag, and then with a sparring partner. Find more muay thai instructions at the main page for muay thai. Don't forget to check out the muay thai videos at the bottom of this instruction.