Copper and Sports Nutrition
Copper is involved in oxygen transport and utilization, enzymatic reactions and the production of noradrenaline. But that's not the only reason why it i important in sports nutrition. Tests have shown that copper increases the bloodstream during intense exercise. Therefore it's not far-fetched that it plays a direct role in high intensive muscular work such as powerlifting, bodybuilding and other strength sports. Most athletes probably do take in enough copper. It's definitely a good idea to monitor your copper intake and avoid deficiency. Find more sports nutrition related topics at nutrition main.