Sanda Jab

Sanda Jab

In this lesson you will learn how to do a sanda jab. A Jab is a punch with your fronthand (in Chinese qian zhi quan / or / qian dian) Find more Chinese kickboxing instructions at sanda main.

Description: Sanda Jab

  • In most martial arts fighting techniques 3 or 4 "speed-components" add up into one absolute. If you punch only by straigtening your arm, you wont impact very fast. See instuciotnal Video 2... instruction going to be renewed.

Trainer advice: Sanda Jab

  • At the beginning work on your punches in front of a mirror in slow motion.