Plyometric Tuck Jump
In this lesson you will learn how to do plyometric tuck jumps. The tuck jump is a plyometric body weight exercise, where you from the balls of your feet, tuck and grab your shins in the middle of the air. (like if you were doing a front flip) Then land on the balls of your feet and bounce off the floor without letting the heels touch the ground. This exercise is good for the reactive strength of your calf muscles and the abs. Find more plyometric exercises at track & field main.