Lattissimus - Wide Grip Lat Pulldowns
In this lesson you will learn how to do wide grip pulldowns. This is an exercise for your lat muscles (lat = lattissimus) which broadens the back. For wide grip pulldowns you need a pulldown machine an wide bow shaped bar (see illustration). If you don't have this equipment, you can do wide grip pull-ups instead. Find more exercises for your back workout at weight training and bodybuilding.