Triceps Bench Dips
In this lesson you will learn how to do triceps dips between two benches. Bench dips are much easier than normal triceps dips (between bars), because you don't have to lift your entire body weight. You can do bench dips as an alternative to normal dips if you are not yet strong enough to do at least 5 normal dips, or if you want to do dips at the end of your triceps workout, when you are too exhausted for normal dips. Find more triceps exercises at weight training main.