Cable Cross - Pectorals Exercise
The cable cross
is a chest exercise where you pull down the cables in front of you
and let your forearms touch eachother. This leads to an exteme contraction of your pectoralis muscles and
increases the definition of your chest. It's recommended to do the cable cross exercise at the end of your
workout.
If you are interested in other exercises for your chest workout, please
goto weight training main.
Technical description: Cable Cross - Pectorals Exercise
- Stand with your feet shoulder width apart and lean forwar.
Bend your legs slightly and keep your back straight.
Start with the hands at shoulder level and keep your arms bent.
- Pull down the cables until your forearms touch eachother. ( cables cross )
Exhale and contract your pectoralis ( chest )muscles.
- Then move back up and inhale.
Move up slower than you pull the cables down and don't let your hands pass shoulder level.
- Recommened: 12 to 15 repetitions
Trainer advice: Cable Cross - Pectorals Exercise
- It's recommended to do cable crosses at the end of your chest workout.
- Don't use heavy weights.
Related instructions: Cable Cross - Pectorals Exercise
Videos: Cable Cross - Pectorals Exercise
