Hamstrings - Leg Curl
In this lesson you will learn how to train your hamstrings with lying leg curls. The leg curl is an exercise were you curl up a weight with the strength of your hamstrings (the muscles on the back of your leg). There are various types of leg curl machines, lying, standing (with one leg), and sitting (where you curl your legs down under the seat). However, in most gyms you will only find lying leg curl machines, which are usually the best. The opposite of the leg curl for the hamstrings is the the leg extension for the front side of your leg muscles. Find more leg exercises at weight training main.