The Forearm Muscles
The forearm muscles are the muscles on your lower arm, and you use them whenever you open or close your hand or when your move your wrist. Mostweight lifters and bodybuilders who work a lot with free weights or bodyweight exercises don't need additional forearm exercises, because when you curl up a dumbbell or hold on a barbell, your forearm muscles already get a great workout. However, some people want to focus on their forearm muscles and gymnasts need stronger forearms than the average athlete - to protect their wrists from injuries. Below you will find general information about the forearm muscles and a few exercises. Find more exercises and information about other muscle groups, check out weight training main.