Wushu Inside Circle Kick
The inside circle kick is one of the most basic wushu kicks. In Chinese this is called: "Li He". From an upright position with the arms extended sideways, kick outside-up, slap your foot into the opposite hand and then pull your leg back down. Only the kicking leg and one hand should move. This wushu kick should be practiced in every single training session. Find instructions for more wushu kicks and jumps at the wushu main page.