Learn how to stretch your ankles with the wushu flat stance. This flexibility is essential for moves like the wushu whirlwind kick, wushu flat stance, inside circle kick, front sweep, and more. Find more stretching instructions and training methods at Stretching Main.
Execution
- Stand with your feet approximately three shoulder widths apart, toes pointing forward and feet parallel.
- Press the outer edge of one foot against a wall or stair and extend the knee.
- Lower your hips to stretch the ankle of your front leg (keep your feet parallel).
- If this isn’t enough to stretch your ankle, reach for your front foot with your hands—keeping your upper body straight.
- If stretching your left ankle, try grasping your left foot with your left hand (and the right hand for the right foot).
- If this is still easy, grasp your front foot with both hands.
- The most advanced variation is crossing your arms to grasp your front foot with your back hand and your back foot with your front hand.
Advice
If you are doing this exercise during rehabilitation after an ankle sprain, do not stretch too hard and avoid dynamic stretching. Always consult your doctor before using this exercise.
Suggestions
- Ankle Sprains
- Wushu Whirlwind Kick
- Wushu Flat Stance
- Karate Yoko Geri Keage
- Half Side Split
Videos
