Back Bend to Bridge - Gymnastics
In this lesson you will learn how to bend back into a bridge from a standing position. You will need this exercise if you want to learn the back walkover. Sometimes being able to bend back into a bridge is also useful for those who want to learn the gymnastic back handspring. Before you try this, you should stretch your bridge on the floor and also stretch your shoulders and your upper back muscles. Find more gymnastics exercises at artistic gymnastics main.