Gymnastic Handstand to Bridge
In this lesson you will learn how to go from a gymnastic handstand into a bridge. This exercise is a good preparation for the front walkover and the front handspring. Before you try this, you should know how to do a proper handstand and practice/stretch your bridge. Because this skill requires a lot of shoulder and back flexibility, you should always warm up and stretch before you try this. Find more gymnastics exercises at artistic gymnastics main.