Gymnastic Front Flip Half Twist
In this lesson you will learn how to do a gymnastic front flip half twist (also called "BARANI"). You jump off like if you were doing a normal front flip, but then twist 180° and land like in a back flip. In this instruction I will explain how to do a gymnastic front flip half twist layout. If you are interested in learning multiple rotations later, you should learn the layout (extended) variation of this jump. Tucked or bent flips make rotation harder. Before you try this, you should learn the front flip layout and the handstand turn. Find more gymnastics instructions at artistic gymnastics.