Extreme Fat Loss
This article is about my brother (Matthias Vidic) who went from 120 kg (265 lbs) to 60 kg (130 lbs) in only 6 months. Yes, this is possible and all you need is discipline, discipline and discipline. Most people give up their diets after a few days, because they start too aggressive. You can lose a lot of weight if you just stop eating for a couple of days, but you can also lose 4 kg if you sweat for a few hours and don't drink anything. Not drinking enough water can be very dangerous and if you stop eating for a few days, you will become ravenous and the Yo-Yo-Effect will make you fatter than ever. What you really need to do is change your life style. Dieting alone is not enough to get in shape. Without exercise you won't progress very fast and even if you manage to lose a few pounds, you will not look like you wanted to, because your entire body will be flabby, you will feel weak and the fat will feel even softer. The first thing you lose from dieting without exercising is muscle mass. For more sports nutrition related topics go back to the nutrition main page. For weight training related topics check out weight training main.