Double Jump - Rope Skipping
In this lesson you will learn how to do double jumps. That's when you do one jump and the rope goes around twice. Before you try this, you should learn how to do single jumps. I usually do this as a combined plyometric & coordination exercise. It's possible to do more than 100 double jumps in a row. (so you jump 100 times and the rope goes around 200 times) Once you get used to doing dozens of double jumps in a row, you can try to finish off with a triple jump. Click here, to go back to rope skipping main.