Plyometric Barbell Punches
In this lesson you will learn how to do plyometirc barbell punches. That's an exercises used to improve the speed of your punches. In China, thousands of Sanda fighters use the barbell punch to their punching speed. On the first view, this looks like complete nonsense, and actually, most poeple do it so wrong, that the only effect it has, is destroying spinal disks. Before you try this, you should know how plyometric exercises work and how this exercise can improve the speed of your punches. Find more plyometric exercises at track & field main.