Box Jumps - Plyometrics
The box jump is a plyometric leg exercise where you jump from the floor onto a 1 to 2 ft high box. This exercise is good for your vertical leap. Find more plyometric exercises at track & field main.
The box jump is a plyometric leg exercise where you jump from the floor onto a 1 to 2 ft high box. This exercise is good for your vertical leap. Find more plyometric exercises at track & field main.