Barbell Deadlift
In this lesson you will learn how to do a barbell deadlift. The barbell deadlift is one of the heaviest exercises and absolutely necessary for overall strength and testosterone production. At the same time it's the most dangerous exercise for your back and your knees -> especially if you lift heavy weights. Another exercise that's very good for overall strength and testosterone production is the barbell squat. For more back exercises please visit weight training and bodybuilding.