Bodybuilding & Intensive Repetitions
In this lesson you will learn how to do intensive repetitions (intensives). Intensive repetitions are similar to half reps, but they are done at the end of a regular set. Apply this technique in order to go beyond failure and exhaust your muscles even more. The animation above illustrates intensive repetitions with the barbell biceps curl. Intensive repetitions can be applied in any exercise. Similar techniques to intensify a set are: negative repetitions, isometric repetitions and supersets. Find more bodybuilding training methods and exercises at weight training main.