Weightlifting is an olympic sport where you lift a barbell from the floor overhead. Unlike to bodybuilders, for weightlifters, muscle size is not important at all. Weightlifting is all about physical and mental strength, technique and explosive power. Olympic weightlifting trains the athletes functional strength, using the major muscle groups. That's one of the reasons why weightlifting training methods are also used in other sports. For example: Track and field sports, football, etc. Don't start a weightlifting routine without an experienced coach! Find more weight training related topics and exercises at weight training main.