Deadlift with Stiff Legs - Barbell Leg Exercise
In this lesson you will learn how to deadlift with stiff legs. This exercise trains the hamstring and the lower back muscles and is a good alternative to the lying leg curl. The good thing about the stiff leg deadlift is that you don't need a leg curl machine. You can do this exercises with a barbell or two dumbbells. For more leg exercises check out weight training main.